Issue 81
Woman's Day
Have you ever wondered why we celebrate Woman's Day on the 9th August in South Africa? It has nothing to do with honoring women just because we need another "Mother's Day", this day commemorates the 9 August 1956 when women participating in a national march petitioned against pass laws.
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Have you ever wondered why we celebrate Woman's Day on the 9th August in South Africa? It has nothing to do with honoring women just because we need another "Mother's Day", this day commemorates the 9 August 1956 when women participating in a national march petitioned against pass laws.
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Fascinating Facts - Lentils
Lentils are legumes and originated in central Asia. Lentils come in all shapes and colors – brown, yellow, red and black. French lentils are known for a delicate taste and they hold their shape better after cooking.
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Lentils are legumes and originated in central Asia. Lentils come in all shapes and colors – brown, yellow, red and black. French lentils are known for a delicate taste and they hold their shape better after cooking.
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Fruits & Vegetables - Tips on Getting Your 5 Daily Servings
To start, here is what one serving of fruits and vegetables literally means:
1/2 cup of fruit, 1 medium piece of fruit, 1/4 cup of dried fruit, 3/4 cup of 100% fruit or vegetable juice, 1 cup of leafy vegetables or 1/2 cup of cooked or raw vegetables.
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To start, here is what one serving of fruits and vegetables literally means:
1/2 cup of fruit, 1 medium piece of fruit, 1/4 cup of dried fruit, 3/4 cup of 100% fruit or vegetable juice, 1 cup of leafy vegetables or 1/2 cup of cooked or raw vegetables.
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Macaroni Salad
Pasta salad is a perfect dish for versatility; it's easily portable and can be served either hot or cold. This is a basic, nice and simple macaroni salad that everyone seems to enjoy.
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Pasta salad is a perfect dish for versatility; it's easily portable and can be served either hot or cold. This is a basic, nice and simple macaroni salad that everyone seems to enjoy.
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Krill Oil
Unlike fish oil, krill oil doesn't cause fishy burps or an aftertaste.
Krill Oil contains omega-3 essential fatty acids.
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Unlike fish oil, krill oil doesn't cause fishy burps or an aftertaste.
Krill Oil contains omega-3 essential fatty acids.
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