Issue 95
Health Benefits of Omega 3
Omega-3 fatty acids are a collection of polyunsaturated fatty acids, including eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), found in fish, and alpha-linolenic acid (ALA), which is found in plants.
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Omega-3 fatty acids are a collection of polyunsaturated fatty acids, including eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), found in fish, and alpha-linolenic acid (ALA), which is found in plants.
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Chili Peppers
Chili peppers originated in South America then spread to Central and North America. Chili peppers are botanically fruits, but are generally considered in culinary contexts to be vegetables.
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Chili peppers originated in South America then spread to Central and North America. Chili peppers are botanically fruits, but are generally considered in culinary contexts to be vegetables.
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Protect Hair From Clorine Damage This Summer
Summer is here. Along with summer comes an increased opportunity to jump into the swimming pool for cooling fun and exercise. Swimming and water exercise is great for the body, but hard on the hair.
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Summer is here. Along with summer comes an increased opportunity to jump into the swimming pool for cooling fun and exercise. Swimming and water exercise is great for the body, but hard on the hair.
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Choc, Peanut Butter and Banana Smoothie
Kids will love this chocolate flavored drink. A perfect in between snack to keep them going till lunch or dinner time.
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Kids will love this chocolate flavored drink. A perfect in between snack to keep them going till lunch or dinner time.
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Health Tip - Lecithin
Holistix Lecithin may play a vital role in the absorption of nutrients out of the blood stream into the cells.
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Holistix Lecithin may play a vital role in the absorption of nutrients out of the blood stream into the cells.
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