Energized
Fatigue (also called exhaustion, lethargy, languidness, languor, lassitude, and listlessness) is a state of awareness. It can describe a range of afflictions, varying from a general state of lethargy to a specific work-induced burning sensation within one's muscles. It can be both physical and mental. Physical fatigue is the inability to continue functioning at the level ofone's normal abilities. It is ubiquitous in everyday life, but usually becomes particularly noticeable during heavy exercise. Mental fatigue, on the other hand, rather manifests in somnolence (sleepiness). Fatigue plagues many people atdifferent times in their lives. In most cases fatigue can often be traced back to lack of sleep, stress, anxiety or depression, lowimmunesystems and blood pressure problems. In addition boredom can also tire you out as the lack of stimuli slows down the part of the nervous system that makes you feel alert, resulting in tiredness and lethargy.
Tips to help beat fatigue
Don’t skip meals. Eating increases your metabolism. A healthy diet can help provide more energy. Too much fat or sugar can also lead to fatigue or feeling lethargic. Try to balance your meals so that your healthy choices outweigh the foods that cause fatigue. There are certain foods that can help you fight fatigue and keep your energy levels consistently high throughout the day.
Check your iron levels. A simple way to feel alert is to make sure you’re getting enough iron. Even if you don’t have a full-fledged iron deficiency, you could still feel fatigued. Eat fish, eggs, chicken, fortified cereals, and beans to fight fatigue and feel energized. Stay at a healthy weight. You don’t have to be slim to be healthy and fit. In fact, if you’re too slim you’ll feel tired, drained, and listless. And if you’re overweight, you’ll get tired when you climb a flight of stairs. To stay energized all day, maintain a healthy weight. Achieving your weight loss goals doesn't just make you look good -- you'll feel great, too.
Get your proper rest. If you are not getting enough at night, take a break and nap during the day. Or perhaps before you head out at night if you're a late night partygoer. Check for other medical problems. Fatigue is a common symptom of thyroid problems, depression, chronic fatigue syndrome, and other medical problems. If you’ve been fighting fatigue for weeks, see your doctor. It’s better to rule out other possible medical conditions than fight fatigue in vain. Above all, you can fight fatigue best by keeping a positive mental attitude. Try the tips mentioned, and pamper yourself; take a break when you need it.
Tips to help beat fatigue
Don’t skip meals. Eating increases your metabolism. A healthy diet can help provide more energy. Too much fat or sugar can also lead to fatigue or feeling lethargic. Try to balance your meals so that your healthy choices outweigh the foods that cause fatigue. There are certain foods that can help you fight fatigue and keep your energy levels consistently high throughout the day.
- Select low glycemic index grains such as whole grains that have not been refined (e.g., kamut, spelt or 100 per cent whole wheat, sweet potatoes and brown rice will help to keep your energy up and weight down.
- Drink green as it is loaded with antioxidants and it also contains natural caffeine that fights fatigue, as it mimics the same feelings you get from coffee.
- Eating the right amount of protein helps to balance blood sugar, which in turn avoids energy fluctuations. Optimal sources of protein are those that are lower in saturated fat, such as low-fat dairy products (yogurt, cottage cheese, low-fat cheese), chicken, fish, turkey, soy and egg whites.
- Drink water.Maintain proper hydration. Drink plenty of liquids –especially water- throughout your day. Do not wait until you feel thirsty, because by then you are already becoming dehydrated. Make drinking more water a part of your daily routine. Try a squeeze of fruit juice or a lemon wedge to make water more appealing. Citrus scents are also good for lifting your mood.
Check your iron levels. A simple way to feel alert is to make sure you’re getting enough iron. Even if you don’t have a full-fledged iron deficiency, you could still feel fatigued. Eat fish, eggs, chicken, fortified cereals, and beans to fight fatigue and feel energized. Stay at a healthy weight. You don’t have to be slim to be healthy and fit. In fact, if you’re too slim you’ll feel tired, drained, and listless. And if you’re overweight, you’ll get tired when you climb a flight of stairs. To stay energized all day, maintain a healthy weight. Achieving your weight loss goals doesn't just make you look good -- you'll feel great, too.
Get your proper rest. If you are not getting enough at night, take a break and nap during the day. Or perhaps before you head out at night if you're a late night partygoer. Check for other medical problems. Fatigue is a common symptom of thyroid problems, depression, chronic fatigue syndrome, and other medical problems. If you’ve been fighting fatigue for weeks, see your doctor. It’s better to rule out other possible medical conditions than fight fatigue in vain. Above all, you can fight fatigue best by keeping a positive mental attitude. Try the tips mentioned, and pamper yourself; take a break when you need it.