Stop Smoking - It's Never Too Late
Tobacco addiction is probably one of the most difficult habits to overcome. Within minutes of lighting up a cigarette, blood pressure and pulse rates rise and oxygen levels in the body drop. After several months of smoking, cough, sinus congestion, fatigue, shortness of breath and other symptoms of ill health can appear. Over the long term, smoking can lead to cancer, heart disease, chronic lung disorders and strokes. Not only does nicotine (the addictive drug in tobacco), cause physical effects throughout the body, but it goes almost straight to the brain, where it temporarily lifts spirits and soothes and calms anxiety. When you stop smoking nicotine levels drop and jittery feelings accompany a range of physical complaints such as anxiety, depression, irritability, nervousness.
Smokers often find that the health benefits of quitting smoking are useful motivators to quit and stay stopped. The quit smoking benefits happen almost immediately. The food that you eat will begin to taste better, your sense of smell will return to normal and you will gradually be able to exercise or do normal chores such as taking out the trash without loss of breath and wheezing.
Health Benefits of Quitting Smoking
· The rate of blood pressure is normalized.
· Due to improved blood circulation, the hands and feet stay warmer.
· Nicotine level in blood reduces to 93.25%.
· The amount of oxygen in the blood increases and carbon monoxide levels decreases.
· The damaged nerve endings begin to grow.
· The energy level of the body is enhanced.
· The eyesight improves to 15 to 20%.
· Risks of heart diseases and coronary disorders are reduced.
· Chances of lung cancer and emphysema is reduced.
· There's an overall improvement of sense of smell and taste.
Emotional Benefits of Quitting Smoking
· It Improves your self image and outlook.
· An optimistic feeling and perception of positive vibes.
· Urge to grab addictive nicotine based substances declines.
· No requirement to carry smoking paraphernalia with yourself.
· Mouth smells good and lips tend to regain their normal color.
Life is better without cigarettes, so stop smoking now. It’s never too late.
Smokers often find that the health benefits of quitting smoking are useful motivators to quit and stay stopped. The quit smoking benefits happen almost immediately. The food that you eat will begin to taste better, your sense of smell will return to normal and you will gradually be able to exercise or do normal chores such as taking out the trash without loss of breath and wheezing.
Health Benefits of Quitting Smoking
· The rate of blood pressure is normalized.
· Due to improved blood circulation, the hands and feet stay warmer.
· Nicotine level in blood reduces to 93.25%.
· The amount of oxygen in the blood increases and carbon monoxide levels decreases.
· The damaged nerve endings begin to grow.
· The energy level of the body is enhanced.
· The eyesight improves to 15 to 20%.
· Risks of heart diseases and coronary disorders are reduced.
· Chances of lung cancer and emphysema is reduced.
· There's an overall improvement of sense of smell and taste.
Emotional Benefits of Quitting Smoking
· It Improves your self image and outlook.
· An optimistic feeling and perception of positive vibes.
· Urge to grab addictive nicotine based substances declines.
· No requirement to carry smoking paraphernalia with yourself.
· Mouth smells good and lips tend to regain their normal color.
Life is better without cigarettes, so stop smoking now. It’s never too late.