Issue 90
Skipping
Skipping is one of the cheapest, most effective, fat burning excercises that you can do anywhere. Skipping can be beneficial in your exercise to lose weight as it is so effective in burning calories that an hour of skipping can make you burn up to 1000 calories.
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Skipping is one of the cheapest, most effective, fat burning excercises that you can do anywhere. Skipping can be beneficial in your exercise to lose weight as it is so effective in burning calories that an hour of skipping can make you burn up to 1000 calories.
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Brussel Sprouts
Brussel sprouts are small leafy green buds resemble like miniature cabbages in appearance.
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Brussel sprouts are small leafy green buds resemble like miniature cabbages in appearance.
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Superfoods
Superfoods are a special category of foods found in nature. They are nutrient-rich foods that offer us many benefits at the same time so in effect you get more nutrition with lesser amount of food that you eat.
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Superfoods are a special category of foods found in nature. They are nutrient-rich foods that offer us many benefits at the same time so in effect you get more nutrition with lesser amount of food that you eat.
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Health Tip - Salmon Oil
Salmon, along with other fatty fish, contains an abundance of omega-3 fatty acids, which offer great health benefits.
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Salmon, along with other fatty fish, contains an abundance of omega-3 fatty acids, which offer great health benefits.
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