Depression Treatment Table
__________________________________________________________________________________________________
5-HTP
Amino Acid
5-HTP (5-Hydroxytryptophan) is related to both L-tryptophan and serotonin. In the body L-tryptophan is converted to 5-HTP, which can then be converted to serotonin. 5-HTP readily crosses the blood-brain barrier and increases central nervous system (CNS) synthesis of serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Serotonin also has a significant role in depression, anxiety, and aggression. Since 5-HTP can increase synthesis of serotonin, 5-HTP is used for several disease states where serotonin is believed to play a significant role including depression, insomnia, obesity, and numerous other conditions.
Take 1 capsule, 30 minutes before bed. Contact your healthcare practitioner if you are using anti-depressant medication, before using this product. Pregnant and breastfeeding women should avoid using this product.
__________________________________________________________________________________________________
GABA
Amino Acid
In the central nervous system, GABA is the primary inhibitory neurotransmitter. It is synthesized in the brain by the decarboxylation of glutamate. GABA exerts anticonvulsant, sedative, and anxiolytic effects at the cellular level.
Take 1 capsule 3 times a day before meals. Pregnant and breastfeeding women should avoid using this product.
__________________________________________________________________________________________________
L-Methionine
Amino Acid
Methionine is metabolised in the body to produce SAMe. SAMe plays a role in the regulation of neurotransmitters in the brain. SAMe increases serotonin turnover, and increases dopamine and norepinephrine levels.
Take 1 capsule 2 times a day before meals. Pregnant and breastfeeding women should avoid using this product.
__________________________________________________________________________________________________
St. John's Wort
Herbal
As an antidepressant, St. John’s wort (specifically hypericin) has been shown to inhibit enzymes (catechol-O-methyltransferase and monoamine oxidase) which degrades certain neurotransmitters such as dopamine. It has also been shown to inhibit serotonin re-uptake in the brain, and to reduce expression of interleukin-6 and gamma-amino butyric acid (GABA) uptake. Each of these actions can contribute to alleviating depression by slowing the recycling of neurotransmitters needed for maintaining emotional balance. St. John's wort appears to be helpful in about 50-60% of cases of mild to moderate depression – but as with prescription antidepressants, the full effect takes about 4-6 weeks to develop. It is important to note that St. John's wort should never be used for the treatment of severe depression (feelings of suicide, extreme inability to cope with daily life, severe anxiety, or extreme fatigue).
Take 1 capsule 3 times a day, with meals. If you are taking antidepressants, avoid using St. John's Wort. If you suffer from Bipolar disorder, avoid using St. John's Wort. Pregnant and breastfeeding women should avoid using this product. This product may increase your sensitivity to sunlight.
__________________________________________________________________________________________________
Vitamin B Complex
Nutritional
The term “B-complex” simply refers to a mixture or combination of the 8 essential B vitamins (Thiamin/B1, Riboflavin/B2, Niacin/B3, Pyridoxine/B6, Pantothenic Acid, Folic Acid, Cyanocobalamin/B12, Biotin). Most of the B-vitamins play a critical role as cofactors in cellular energy metabolism. Cofactors can be thought of as “helper nutrients” that assist chemical reactions. Lack of any of the B vitamins can cause fatigue and lethargy – which is why B-complex supplements are often promoted as “energy boosters” and “stress formulas.”
Take 1 tablet, with breakfast
__________________________________________________________________________________________________
Salmon Oil
Essential fatty acid
Salmon oil provides high levels of EPA and DHA. DHA is essential for neuronal function. It is a component of neurotransmitters in the brain and keeps the nerve cell structure healthy.
Take 1 softgel 3 times a day, with meals. If you are using blood thinning medication, avoid using this product. __________________________________________________________________________________________________
* If you are taking prescription medication for depression, consult your healthcare practitioner before using any of these products. __________________________________________________________________________________________________
5-HTP
Amino Acid
5-HTP (5-Hydroxytryptophan) is related to both L-tryptophan and serotonin. In the body L-tryptophan is converted to 5-HTP, which can then be converted to serotonin. 5-HTP readily crosses the blood-brain barrier and increases central nervous system (CNS) synthesis of serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Serotonin also has a significant role in depression, anxiety, and aggression. Since 5-HTP can increase synthesis of serotonin, 5-HTP is used for several disease states where serotonin is believed to play a significant role including depression, insomnia, obesity, and numerous other conditions.
Take 1 capsule, 30 minutes before bed. Contact your healthcare practitioner if you are using anti-depressant medication, before using this product. Pregnant and breastfeeding women should avoid using this product.
__________________________________________________________________________________________________
GABA
Amino Acid
In the central nervous system, GABA is the primary inhibitory neurotransmitter. It is synthesized in the brain by the decarboxylation of glutamate. GABA exerts anticonvulsant, sedative, and anxiolytic effects at the cellular level.
Take 1 capsule 3 times a day before meals. Pregnant and breastfeeding women should avoid using this product.
__________________________________________________________________________________________________
L-Methionine
Amino Acid
Methionine is metabolised in the body to produce SAMe. SAMe plays a role in the regulation of neurotransmitters in the brain. SAMe increases serotonin turnover, and increases dopamine and norepinephrine levels.
Take 1 capsule 2 times a day before meals. Pregnant and breastfeeding women should avoid using this product.
__________________________________________________________________________________________________
St. John's Wort
Herbal
As an antidepressant, St. John’s wort (specifically hypericin) has been shown to inhibit enzymes (catechol-O-methyltransferase and monoamine oxidase) which degrades certain neurotransmitters such as dopamine. It has also been shown to inhibit serotonin re-uptake in the brain, and to reduce expression of interleukin-6 and gamma-amino butyric acid (GABA) uptake. Each of these actions can contribute to alleviating depression by slowing the recycling of neurotransmitters needed for maintaining emotional balance. St. John's wort appears to be helpful in about 50-60% of cases of mild to moderate depression – but as with prescription antidepressants, the full effect takes about 4-6 weeks to develop. It is important to note that St. John's wort should never be used for the treatment of severe depression (feelings of suicide, extreme inability to cope with daily life, severe anxiety, or extreme fatigue).
Take 1 capsule 3 times a day, with meals. If you are taking antidepressants, avoid using St. John's Wort. If you suffer from Bipolar disorder, avoid using St. John's Wort. Pregnant and breastfeeding women should avoid using this product. This product may increase your sensitivity to sunlight.
__________________________________________________________________________________________________
Vitamin B Complex
Nutritional
The term “B-complex” simply refers to a mixture or combination of the 8 essential B vitamins (Thiamin/B1, Riboflavin/B2, Niacin/B3, Pyridoxine/B6, Pantothenic Acid, Folic Acid, Cyanocobalamin/B12, Biotin). Most of the B-vitamins play a critical role as cofactors in cellular energy metabolism. Cofactors can be thought of as “helper nutrients” that assist chemical reactions. Lack of any of the B vitamins can cause fatigue and lethargy – which is why B-complex supplements are often promoted as “energy boosters” and “stress formulas.”
Take 1 tablet, with breakfast
__________________________________________________________________________________________________
Salmon Oil
Essential fatty acid
Salmon oil provides high levels of EPA and DHA. DHA is essential for neuronal function. It is a component of neurotransmitters in the brain and keeps the nerve cell structure healthy.
Take 1 softgel 3 times a day, with meals. If you are using blood thinning medication, avoid using this product. __________________________________________________________________________________________________
* If you are taking prescription medication for depression, consult your healthcare practitioner before using any of these products. __________________________________________________________________________________________________