Issue 79
Beat The Winter Blues
Feeling tired, irritable, or down in the dumps this time of year? Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experience during this cold season.
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Feeling tired, irritable, or down in the dumps this time of year? Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experience during this cold season.
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Fascinating Facts - Tuna
As a member of the mackeral family, tuna naturally has a stronger, more robust flavor than whitefish. Although tuna is found in all major bodies of oceanic water except the polar seas, the majority of the global tuna supply comes from the Pacific Ocean
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As a member of the mackeral family, tuna naturally has a stronger, more robust flavor than whitefish. Although tuna is found in all major bodies of oceanic water except the polar seas, the majority of the global tuna supply comes from the Pacific Ocean
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Father And Son Bonding Activities
We all know about the importance of fathers spending time with their sons. A son that has an active father or father figure in his life has a better understanding of what it means to be a man and will often have more self-confidence.
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We all know about the importance of fathers spending time with their sons. A son that has an active father or father figure in his life has a better understanding of what it means to be a man and will often have more self-confidence.
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Quick Quiche
This easy quiche recipe uses ready-rolled shortcrust pastry that is baked first and then filled with tasty cheese, ham, cream and egg filling.
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This easy quiche recipe uses ready-rolled shortcrust pastry that is baked first and then filled with tasty cheese, ham, cream and egg filling.
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Health Tip - Alpha Lipoic Acid
Alpha Lipoic Acid supports healthy glucose uptake and helps to maintain healthy glucose utilization
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