Stop late night snacking
For many people, late-night snacking is just a habit. It's quiet at night, no one is around to see you eat, and it's a peaceful time to enjoy your favorite foods. Unfortunately, this habit has got to go if you are going to lose weight permanently. Often it's not necessarily the time you eat that leads to weight gain, but the type of foods you tend to eat late at night like ice cream, potato chips, chocolate, desserts and sweets. Your body does not process food differently after dark, but nighttime tends to be the most sedentary time of the day, when your calorie needs are minimal. Here are tips to help you get over late night snacking:
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