Water
Human beings can survive without food for thirty to forty days, but not without water for more than three to five days. The body is composed of 70% water. Water is involved in almost all bodily functions. Water is involved in digestion, absorption, circulation, excretion, transport of nutrients through the body, and maintaining normal body temperature.
Bowel and bladder problems, as well as headaches can be reduced by drinking water. Water helps eliminate toxins from the body. Anxiety attacks, food intolerances, acid reflux, muscle pains, colitis, hot flashes, and many other common discomforts can be alleviated by drinking a glass of water. Chronic fatigue syndrome requires the consumption of large volumes of water to ensure the flushing of toxins from the system, thereby alleviating muscle aches and extreme fatigue.
Water is essential for the removal of metabolic wastes such as uric acid, urea, and lactic acid via the kidneys. Water carries nutrients and oxygen to the cells. Water is essential for respiration. Approximately 750ml of water is lost per day through breathing. It is important to keep the body’s water level in balance all the time to promote optimal levels of well-being.
Inadequate water intake may result in:
Bowel and bladder problems, as well as headaches can be reduced by drinking water. Water helps eliminate toxins from the body. Anxiety attacks, food intolerances, acid reflux, muscle pains, colitis, hot flashes, and many other common discomforts can be alleviated by drinking a glass of water. Chronic fatigue syndrome requires the consumption of large volumes of water to ensure the flushing of toxins from the system, thereby alleviating muscle aches and extreme fatigue.
Water is essential for the removal of metabolic wastes such as uric acid, urea, and lactic acid via the kidneys. Water carries nutrients and oxygen to the cells. Water is essential for respiration. Approximately 750ml of water is lost per day through breathing. It is important to keep the body’s water level in balance all the time to promote optimal levels of well-being.
Inadequate water intake may result in:
- Excess body fat
- Poor muscle tone
- Digestive problems
- Poor organ function
- Water retention
- Muscle soreness
- Consuming 8 to 10 glasses of water per day may prevent or improve:
- Arthritis
- Kidney stones
- Constipation
- Arteriosclerosis
- Obesity
- Glaucoma
- Cataracts
- Diabetes
- Hypoglycemia