Health Tip - Pregnancy
Congratulations on your pregnancy. Becoming a mother is one of the most exciting times in a woman's life. It places great responsibility on the mother to take care of her body as it now affects not only her, but also the baby inside her womb. Taking a good pregnancymultivitamin supplement can reduce morning sickness and help your baby's development. Holistix Preggie Platinum Pack will help benefit both you and your baby. Have a healthy pregnancy.
Now that you're pregnant, taking care of yourself has never been more important. Of course, you'll probably get advice from everyone — your doctor, family members, friends, co-workers, and even complete strangers — about what you should and shouldn't be doing. But staying healthy during pregnancy depends on you, so it's crucial to arm yourself with information about the many ways to keep you and your baby as healthy as possible. Now that you're eating for two (or more!), this is not the time to cut calories or go on a diet. In fact, it's just the opposite — you need about 300 extra calories a day, especially later in your pregnancy when your baby grows quickly. If you're very thin, very active, or carrying multiples, you'll need even more. But if you're overweight, your health care provider may advise that you consume fewer extra calories. Healthy eating is always important, but especially when you're pregnant. So, make sure your calories come from nutritious foods that will contribute to your baby's growth and development.
Try to maintain a well-balanced diet that incorporates the dietary guidelines including:
• lean meats
• fruits
• vegetables
• whole-grain breads
• low-fat dairy product
By eating a healthy, balanced diet you're more likely to get the nutrients you need. But you will need more of the essential nutrients (especially calcium, iron, and folic acid) than you did before you became pregnant. But taking prenatal vitamins doesn't mean you can eat a diet that's lacking in nutrients. It's important to remember that you still need to eat well while pregnant. Prenatal vitamins are meant to supplement your diet not be your only source of much-needed nutrients.
Now that you're pregnant, taking care of yourself has never been more important. Of course, you'll probably get advice from everyone — your doctor, family members, friends, co-workers, and even complete strangers — about what you should and shouldn't be doing. But staying healthy during pregnancy depends on you, so it's crucial to arm yourself with information about the many ways to keep you and your baby as healthy as possible. Now that you're eating for two (or more!), this is not the time to cut calories or go on a diet. In fact, it's just the opposite — you need about 300 extra calories a day, especially later in your pregnancy when your baby grows quickly. If you're very thin, very active, or carrying multiples, you'll need even more. But if you're overweight, your health care provider may advise that you consume fewer extra calories. Healthy eating is always important, but especially when you're pregnant. So, make sure your calories come from nutritious foods that will contribute to your baby's growth and development.
Try to maintain a well-balanced diet that incorporates the dietary guidelines including:
• lean meats
• fruits
• vegetables
• whole-grain breads
• low-fat dairy product
By eating a healthy, balanced diet you're more likely to get the nutrients you need. But you will need more of the essential nutrients (especially calcium, iron, and folic acid) than you did before you became pregnant. But taking prenatal vitamins doesn't mean you can eat a diet that's lacking in nutrients. It's important to remember that you still need to eat well while pregnant. Prenatal vitamins are meant to supplement your diet not be your only source of much-needed nutrients.
- Folic acid is an essential nutrient, taken during pregnancy to prevent neural tube defects.
- Calcium and magnesium are essential for healthy bone development. During pregnancy, the mother’s calcium stores become depleted so supplementation is vital to sustain healthy growth and development.
- DHA is and omega-3 essential fatty acid, derived from fish. DHA is necessary for healthy brain development of the developing fetus.
- Ginger assists in reducing the severity of nausea and vomiting in pregnant women with morning sickness.
- Probiotics are beneficial bacteria that promote healthy digestion and ensure the absorption of vital nutrients from food. They also protect against toxic micro-organisms that enter the digestive tract.