School Lunches
The chore of packing school lunches always presents a challenge as most parents want to provide nourishing, healthy meals kids will actually eat. There must be a way to make everyone happy. Try and get the kids involved as it's your children who will ultimately decide if they're going to eat it or toss it, so it's better to pack something they like. The perfect lunches should include enough range to keep your kids from getting bored.
Give them some choices from each food group and allow them to mix and match for a nutritionally balanced lunch. Instead of giving them a fruit juice try give them a bottle of water.Fruits and vegetables add color and crunch while providing beneficial vitamins and minerals. Foods like wraps, smoothies and dips are fun to eat.To help ease the morning rush, make lunches the night before and keep them in the fridge.Remember it’s important to give kids the energy they need to make it through the day with a healthy lunch as studies have shown that if you equip your children with healthy food to eat at school, they will be better prepared to study and learn.
Give them some choices from each food group and allow them to mix and match for a nutritionally balanced lunch. Instead of giving them a fruit juice try give them a bottle of water.Fruits and vegetables add color and crunch while providing beneficial vitamins and minerals. Foods like wraps, smoothies and dips are fun to eat.To help ease the morning rush, make lunches the night before and keep them in the fridge.Remember it’s important to give kids the energy they need to make it through the day with a healthy lunch as studies have shown that if you equip your children with healthy food to eat at school, they will be better prepared to study and learn.