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    • Decarb Products >
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      • Decarb Pack (2x Low Carb Packs + Decarb Book)
    • Herbal Products >
      • African Mango 150mg 60 cap
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      • Bitter Melon 60 cap
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      • Cinnamon Extract 60 caps
      • Cranberry 800 60 cap
      • Echinacea 350mg 60 cap
      • Garcinia Cambogia 60 cap
      • Ginger Root Extract 60 cap
      • Ginkgo biloba 350mg 60 cap
      • Ginseng (Siberian) 350mg 60 cap
      • Grapefruit Plus 60 cap
      • Green Tea Extract 60 cap
      • Guarana 400mg 60 cap
      • Gymnena Sylvestre Extract 60 cap
      • Hoodia Gordonii 450mg 60 cap
      • Milk Thistle Extract 60 cap
      • Olive Leaf 60 cap
      • Passion Flower Extract 60 cap
      • Resveratrol & Grapeseed Extract 60 cap
      • Saw Palmetto 60 cap
      • Spirulina 350mg 90 cap
      • St John's Wort 350mg 60 cap
      • Valerian Root Extract 60 cap
    • Nutritional Products >
      • Alpha Lipoic Acid 250mg 60 cap
      • Calcium & Magnesium V2 60 cap
      • Calcium 500mg 10 effervescent tablets
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      • Chromium Picolinate 200mcg 30 TAB
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      • CoEnzyme Q10 50mg 30 cap
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      • Folic Acid 400mcg 30 cap
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      • Lecithin 1200mg 90 softgel
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      • Salmon Oil 1000mg 90's (3pack)
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      • 12 Tips For Cutting Down Smoking
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      • Amazing Food Facts: Red grapes produce resveratrol as a defense against fungal invasion
      • Astaxanthin Naturally Prevents Sunburn
      • Discover Four Fantastic Benefits Of Stevia
      • Healthy Sleep Cycles Balance Hormones And Burn Fat
      • Interval Training Is ideal For Boosting Athletic Performance And Health.
      • Interview With Dr. John Cannell On Benefits Of Vitamin D
      • Milk thistle provides a protective shield to the liver, heart and brain
      • Tim Noakes on carbohydrates
      • Use Selenium And Zinc To Ward Off Cancer And Boost Immunity
      • Zinc found critical within the brain to improve memory and cognition
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    • Antioxidants >
      • Anti Oxidant 30 cap
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    • Amino Acids >
      • Acetyl L Carnitine (ALC) 500mg 60 cap
      • DLPA (DL Phenylalanine) 250mg 90 cap
      • GABA (Gamma Aminobutyric Acid) 500mg 60 cap
      • L Arginine 500mg 60 cap
      • L Carnitine 200mg 60 cap
      • L Glutamine 500mg 60 cap
      • L Glutamine powder 100g
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      • L Glutathione 50mg 30 cap
      • L Lysine 10's
      • L Lysine 500mg 30 cap
      • L Lysine 500mg 90 cap
      • L Ornithine 250mg 60 cap
      • L Phenylalanine 250mg 90 cap
      • L Theanine 300mg 30 cap
      • L Theanine 300mg 60 cap
      • L Tyrosine 450mg 60 caps
      • Taurine 500mg 60 cap
    • Decarb Products >
      • The Decarb Diet & Lifestyle (By Dr H Rybko)
      • Decarb Pack (2x Low Carb Packs + Decarb Book)
    • Herbal Products >
      • African Mango 150mg 60 cap
      • Apple Cider Vinegar plus 60 cap
      • Bitter Melon 60 cap
      • Chlorella 300mg 60 cap
      • Cinnamon Extract 60 caps
      • Cranberry 800 60 cap
      • Echinacea 350mg 60 cap
      • Garcinia Cambogia 60 cap
      • Ginger Root Extract 60 cap
      • Ginkgo biloba 350mg 60 cap
      • Ginseng (Siberian) 350mg 60 cap
      • Grapefruit Plus 60 cap
      • Green Tea Extract 60 cap
      • Guarana 400mg 60 cap
      • Gymnena Sylvestre Extract 60 cap
      • Hoodia Gordonii 450mg 60 cap
      • Milk Thistle Extract 60 cap
      • Olive Leaf 60 cap
      • Passion Flower Extract 60 cap
      • Resveratrol & Grapeseed Extract 60 cap
      • Saw Palmetto 60 cap
      • Spirulina 350mg 90 cap
      • St John's Wort 350mg 60 cap
      • Valerian Root Extract 60 cap
    • Nutritional Products >
      • Alpha Lipoic Acid 250mg 60 cap
      • Calcium & Magnesium V2 60 cap
      • Calcium 500mg 10 effervescent tablets
      • Chondroitin Sulphate 250mg 60 cap
      • Chromium Picolinate 200mcg 30 TAB
      • Chromium Picolinate 200mcg 60 CAP
      • Chromium Picolinate 200mcg 90 TAB
      • CoEnzyme Q10 50mg 30 cap
      • CoEnzyme Q10 50mg 60 cap
      • CoEnzyme Q10 50mg 90 cap
      • Folic Acid 400mcg 30 cap
      • Glucosamine & Chondroitin 500mg 90 cap
      • Glucosamine 500mg 90 cap
      • HCA (Hydroxy Citric Acid) 250mg 60 cap
      • Magnesium Chelate 60 cap
      • MSM 600mg 90 cap
      • MSM 100g powder
      • Selenium 60mcg 60 caps
      • Vitamin B6 25mg 60 cap
      • Vitamin B12 25mcg 60 cap
      • Vitamin B Comp 25mg 30 tab
      • Vitamin B Comp 25mg 60 tab
      • Vitamin C 500mg (Buffered) 30 cap
      • Vitamin C 500mg (Buffered) 60 cap
      • Vitamin C 500mg (Buffered) 120 cap
      • Vitamin D3 500iu 60 cap
      • Vitamin D3 1000iu 60 cap
      • Vitamin E 400iu (natural) 30 softgel
      • Vitamin E 400iu (natural) 60 softgel
      • Zinc 25mg 30 cap
      • Zinc 25mg 60 cap
    • Oils >
      • CLA 80% 1000mg 60 softgel
      • CLA 80% 1000mg (3pack)
      • Evening Primrose Oil 1000mg 90 veg softg
      • Evening Primrose Oil 1000mg 90's (3pack)
      • Evening Primrose Oil 500mg 180 softgel
      • Evening Primrose Oil 500mg 180 softgel (3pack)
      • Fish Oil 1000mg 90 softgel
      • Fish Oil 1000mg 90's softgel (3pack)
      • Flax Seed Oil 1000mg 90 veg softgel
      • Flax Seed Oil 1000mg 90's (3pack)
      • Krill Oil 500mg 30 softgel
      • Krill Oil 500mg 30 softgel (3pack)
      • Lecithin 1200mg 90 softgel
      • Lecithin 1200mg 90 softgel (3pack)
      • Salmon Oil 1000mg 30 softgel
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      • Salmon Oil 1000mg 90's (3pack)
    • Platinum Packs >
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    • Support Range >
      • ADDvantage Pro 60 cap
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      • Female Support 90 cap
      • Glycemic Control 60 cap
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      • Probiotic 60 cap
      • Probiotic 10 cap
      • Stress Relief 60 cap
    • Sweetners >
      • Stevia 50g
      • Xylitol 400g
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      • Central Nervous System >
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  Holistix

Fibromyalgia 

What is fibromyalgia?

Fibromyalgia (say: fi-bro-my-al-gee-uh) is a syndrome (a set of symptoms) that causes pain on both sides of your body, and above and below your waist. Areas called “tender points” may be especially painful when pressure is put on them. Common tender points are the back of the head, the elbows, the shoulders, the knees, the hip joints and around the neck.

Fibromyalgia affects about 6 million people in the United States. It is most common among people between 35 and 60 years of age. Women are more likely than men to have fibromyalgia. This syndrome might be hereditary (which means it runs in families). You may have family members with similar symptoms.

Fibromyalgia is real

Fibromyalgia is a condition that is often misunderstood. But your symptoms aren’t “all in your head.” Scientific research has shown that fibromyalgia is a real syndrome that causes real pain. Don’t let anyone discourage you from getting a diagnosis and treatment for your symptoms.

What are the symptoms of fibromyalgia?

Symptoms of fibromyalgia can include the following:

  • Increased sensitivity to pain
  • A deep ache or a burning pain that gets worse because of activity, stress, weather changes or other factors
  • Muscle stiffness or spasms
  • Pain that moves around your body
  • Feelings of numbness or tingling in your hands, arms or legs
  • Feeling very tired or fatigued (out of energy), even when you get enough sleep
  • Trouble sleeping
People who have fibromyalgia often also have one or more of the following:

  • Anxiety
  • Depression
  • Irritable bowel syndrome
  • Restless legs syndrome
  • Increased sensitivity to odors, bright lights, loud noises or medicines
  • Headaches, migraines or jaw pain
  • Dry eyes or mouth
  • Dizziness and problems with balance
  • Problems with memory or concentration (sometimes called the “fibro fog”)
  • For women, painful menstrual periods
Why do I feel depressed?

Depression or anxiety may occur as a result of your constant pain and fatigue, or the frustration you feel with the condition. It is also possible that the same chemical imbalances in the brain that cause mood changes also contribute to fibromyalgia.

Does fibromyalgia cause permanent damage?

No. Although fibromyalgia causes symptoms that can be very painful and uncomfortable, your muscles and organs are not being damaged. This condition is not life-threatening, but it is chronic (ongoing). Although there is no cure, there are many things you can do to feel better.

How will my doctor diagnose fibromyalgia?

At your appointment, your doctor will ask about your personal and family medical histories. Be sure to tell your doctor whether any members of your immediate family have ever had similar symptoms or have been diagnosed with fibromyalgia. Your doctor will also need to know what medicines, vitamins or supplements you are taking.

He or she will ask about your symptoms and how long you have had them. It’s very important to give your doctor a clear, detailed description of your symptoms. Before going to your appointment, write down a complete list of the problems you’ve been having. Be sure to describe exactly what type of pain you have (for example, whether the pain is dull or sharp) and where you have been feeling pain. Tell your doctor whether your pain comes and goes, and what makes you feel better or worse.

If you have had any trouble sleeping or fatigue, tell your doctor how long you have had this problem. Your doctor may ask whether you have been feeling anxious or depressed since your symptoms began.

Your doctor will also perform a physical exam. This may include applying pressure to the tender points on your body. Your doctor may run tests (for example, blood tests) to be sure you don’t have one of the other conditions that have symptoms similar to fibromyalgia. Your doctor will also want to be sure that there isn’t anything else causing your pain.

Is it hard to diagnose fibromyalgia?

Unfortunately, it can take years for some people who have fibromyalgia to get a correct diagnosis. This can happen for many reasons. The main symptoms of fibromyalgia are pain and fatigue. These are also common symptoms of many other health problems, such as chronic fatigue syndrome, hypothyroidism and arthritis. Currently, there is no laboratory test or X-ray that can diagnose fibromyalgia.

It may take some time for your doctor to understand all of your symptoms and rule out other health problems so he or she can make an accurate diagnosis. As part of this process, your family doctor may consult with a rheumatologist (a doctor who specializes in pain in the joints and soft tissue).

I’ve been diagnosed with fibromyalgia. What should I do now?

Fibromyalgia is a chronic condition. This means that it affects you over a long period of time – possibly your entire life. There will be times when your fibromyalgia may “flare up” and your symptoms will be worse. Other times you will feel much better. The good news is that your symptoms can be managed.

It’s important to have a health care team that understands fibromyalgia and has experience treating it. Your team will probably include your family doctor, a rheumatologist (a doctor who specializes in pain in the joints and soft tissue) and a physical therapist. Other health care professionals may help you manage other symptoms, such as mood or sleep problems. However, the most important member of your health care team is you. The more active you are in your care, the better you will feel.

An Important Note about Your Care

You will need to follow your doctor’s recommendations carefully. Making changes in your lifestyle and daily habits can help you feel better. Remember, your treatment won’t be as effective if you don’t take an active role in your health care.

How do I take an active role in my health care?

There isn’t currently a cure for fibromyalgia. Your care will focus on helping you minimize the impact of fibromyalgia on your life and treating your symptoms. Your doctor can prescribe medicine to help with your pain, but there are other things you will need to do to ease your symptoms. This is called “self-management.”

Self-management means that you take responsibility for doing what it takes to manage fibromyalgia effectively. It’s important for you to be responsible for your health. The treatment recommendations your doctor makes won’t do any good unless you follow them. He or she can’t make decisions for you or make you change your behavior. Only you can do these things.

In self-management, you and your health care team are partners in care. Your health care team can provide valuable advice and information to help you deal with fibromyalgia. However, there isn’t one treatment plan that works best for every person who has fibromyalgia. You’ll have to work with your care team to create a plan that’s right for you. After all, nobody knows more than you do about your feelings, your actions and how your fibromyalgia symptoms affect you.

How can self-management help?

The following are some ways you can take an active role in managing your fibromyalgia symptoms:

Maintain a healthy outlook

Work with your health care team to choose realistic, short-term goals to manage your symptoms. Focus on what you can do today to feel better. Tell your doctor if you have been feeling depressed or anxious. These feelings are common among people who live with the pain and frustration of fibromyalgia. Your doctor may suggest cognitive behavioral therapy, which helps you replace negative thoughts with positive thoughts.

Find support

Don’t be afraid to ask for the help you need to deal with fibromyalgia. Support can come from your health care team, as well as friends and family members. For example, you could ask a friend to be your exercise buddy. There are also support groups specifically for people who have fibromyalgia.

Take medicines exactly as prescribed

Your doctor may prescribe medicines to reduce your pain, improve your mood and help you sleep better. Ask your doctor or pharmacist about each medicine and why you’re taking it. Be sure to take all medicines according to your doctor’s instructions.

Exercise

One of the best things you can do if you have fibromyalgia is engage in moderate exercise on a regular basis. Exercise can reduce your pain, give you more energy, reduce stress and help you sleep better. If you’re not used to exercising, be sure to talk to your doctor before you start. If you have a physical therapist on your health care team, he or she can help you develop an exercise routine that’s right for you. It’s usually best to start with low-impact aerobic exercise (for example, walking or water aerobics) for a short period of time a few days a week. As your pain decreases and your energy increases, you can gradually increase the intensity and frequency of your exercise.

Recognize stress and take steps to reduce it

Because stress makes the symptoms of fibromyalgia worse, it’s important to recognize when you’re feeling stressed. Signs of stress may include a feeling of tension in your shoulders or neck, an upset stomach or a headache. Unfortunately, there isn’t a way to completely get rid of stress in your life. However, you can focus on changing the way you react to stress. For example, you might set aside time each day to practice deep-breathing techniques or meditation.

Establish healthy sleep habits

Lack of sleep can make your fibromyalgia symptoms worse. And increased pain makes it hard to get restful sleep. To avoid getting caught in this cycle, try to have healthy sleeping habits. Avoid caffeine and alcohol before bedtime, go to bed and wake up at the same time each day (including weekends), and limit naps during the day.

Get into a routine

Many people who have fibromyalgia do better when their schedule follows a routine pattern. This usually means that each day they have meals at the same times, go to bed and get up at the same times, and exercise at the same time. Try to keep your weekend and holiday schedules as similar to your weekday schedule as possible.

Make healthy lifestyle choices

By making healthy choices, you’ll have more energy, you’ll feel better and you’ll lower your risk for other health problems. Eat a healthy, balanced diet. Limit the amount of alcohol you drink. If you use tobacco products, stop. Lose weight if you are overweight.

What medicines might my doctor recommend to help my symptoms?

Several medicines can help reduce the symptoms of fibromyalgia. Many of these medicines are taken before bedtime and help reduce pain and improve sleep.

Your doctor may recommend treating your symptoms with acetaminophen (one brand: Tylenol) first. He or she may also prescribe another medicine for you to take, including tramadol, duloxetine, milnacipran and pregabalin. Nonsteroidal anti-inflammatory medicines (which include ibuprofen, aspirin and naproxen) are not usually effective in treating fibromyalgia when taken alone.

Questions to Ask Your Doctor

How do you know that fibromyalgia is causing my symptoms?

What could have caused my fibromyalgia?

Will I need to take medicines? Will they interact with other medicines I take?

Will alternative therapies (massage, acupuncture, yoga, etc.) help relieve my symptoms?

What should I do if my symptoms don’t respond to treatment or get worse?

How do I talk to people about my condition? How do I explain that my pain is real?

Are there any local support groups for people who have fibromyalgia?

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