Boxercise – Not Just For Boys
Boxercise, is a safe, effective and fun form of exercise suitable for all ages and levels of ability. Boxercise combines cardiovascular fitness, coordination and strength and is a great to de-stress, burn the calories, lose the weight and tone up at the same time. It involves bag work, one on one pad training and body weight exercises which are used in circuit training. The results from boxing being incorporated into an effective training programme results in muscle toning whilst increasing stamina and endurance. The exercises and routines are designed to suit both men and women, all levels of fitness and ability.
Benefits of Boxercise:
Boxercise is perfect for anyone who wants to enjoy the benefits of boxing training without getting hit.
Benefits of Boxercise:
- Cardiovascular workout
- Increased strength and power agility
- Builds self-confidence, burns fat
- Increased stamina and endurance
- Hand-eye coordination, balance and timing
- Muscle tone is increased
- Stress reduction
- Adds fun and variety to your fitness programme
Boxercise is perfect for anyone who wants to enjoy the benefits of boxing training without getting hit.