Get Fruits. Get Veggies. Get Healthy.
Fruits and vegetables provide essential vitamins and minerals, protective plant compounds and fibre, so they're a great source of nutrients and vital for a healthy diet. Most fruits and vegetables are also naturally low in fat and calories and are filling.
What is the difference between a fruit and a vegetable?
Remember a nutritionally balanced diet containing a variety of foods low in saturated fat and cholesterol is your ultimate goal to a healthy diet.
What is the difference between a fruit and a vegetable?
- Fruit is the mature ovary in flowering plants, often restricted, but not limited, to the succulent, edible fruits of woody plants (i.e. apples), melons and berries. Fertilized ovaries develop and produce seeds. The function of fruit is to protect the seeds and may also play a part in their distribution.
- Vegetables are the edible product of herbaceous plants and are grouped according to the edible part of each plant: leaves (lettuce), stalks (celery), roots (carrot), tubers (potato), bulbs (onion) and flowers (broccoli).
Remember a nutritionally balanced diet containing a variety of foods low in saturated fat and cholesterol is your ultimate goal to a healthy diet.