Health Tip - L Carnitine
Carnitine (1,000 - 4,000 mg per day) improves Athletic Performance (by increasing the body's production of Energy).
By definition, carnitine is not a true amino acid, however because of its chemical structure it is considered part of the amino acid group.
The main function of carnitine is to transport long chain fatty acids into the cell, where they are burnt as a source of energy. Studies show that carnitine may be effective for individuals with chronic fatigue syndrome.
By definition, carnitine is not a true amino acid, however because of its chemical structure it is considered part of the amino acid group.
The main function of carnitine is to transport long chain fatty acids into the cell, where they are burnt as a source of energy. Studies show that carnitine may be effective for individuals with chronic fatigue syndrome.