Sweet with a deep taste and a sticky chewy texture, prunes are not only fun to eat but they are also highly nutritious.
As with other dried fruits, they are available year round.
Prunes are a good source of energy, and don’t give rise to a rapid hike in blood sugar concentration. This is possibly due to their high fiber, fructose, and sorbitol content.
Prunes are well known for their ability to prevent constipation
Prunes are a good source of potassium, an electrolyte that assists in a variety of vital bodily functions.
Prunes provide a good source of iron
Prunes are an important source of the mineral boron. Boron can help build strong bones and muscles.
Prune juice is made from dried prunes, or plums, which contain many nutrients that can contribute to good health.
Prunes are sold either with their pits or already pitted. The form you choose should depend upon your personal preference and recipe needs.