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    • Decarb Products >
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      • Decarb Pack (2x Low Carb Packs + Decarb Book)
    • Herbal Products >
      • African Mango 150mg 60 cap
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      • Bitter Melon 60 cap
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      • Cinnamon Extract 60 caps
      • Cranberry 800 60 cap
      • Echinacea 350mg 60 cap
      • Garcinia Cambogia 60 cap
      • Ginger Root Extract 60 cap
      • Ginkgo biloba 350mg 60 cap
      • Ginseng (Siberian) 350mg 60 cap
      • Grapefruit Plus 60 cap
      • Green Tea Extract 60 cap
      • Guarana 400mg 60 cap
      • Gymnena Sylvestre Extract 60 cap
      • Hoodia Gordonii 450mg 60 cap
      • Milk Thistle Extract 60 cap
      • Olive Leaf 60 cap
      • Passion Flower Extract 60 cap
      • Resveratrol & Grapeseed Extract 60 cap
      • Saw Palmetto 60 cap
      • Spirulina 350mg 90 cap
      • St John's Wort 350mg 60 cap
      • Valerian Root Extract 60 cap
    • Nutritional Products >
      • Alpha Lipoic Acid 250mg 60 cap
      • Calcium & Magnesium V2 60 cap
      • Calcium 500mg 10 effervescent tablets
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      • Chromium Picolinate 200mcg 30 TAB
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      • CoEnzyme Q10 50mg 30 cap
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      • Folic Acid 400mcg 30 cap
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      • Lecithin 1200mg 90 softgel
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      • Salmon Oil 1000mg 90's (3pack)
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      • 12 Tips For Cutting Down Smoking
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      • Amazing Food Facts: Red grapes produce resveratrol as a defense against fungal invasion
      • Astaxanthin Naturally Prevents Sunburn
      • Discover Four Fantastic Benefits Of Stevia
      • Healthy Sleep Cycles Balance Hormones And Burn Fat
      • Interval Training Is ideal For Boosting Athletic Performance And Health.
      • Interview With Dr. John Cannell On Benefits Of Vitamin D
      • Milk thistle provides a protective shield to the liver, heart and brain
      • Tim Noakes on carbohydrates
      • Use Selenium And Zinc To Ward Off Cancer And Boost Immunity
      • Zinc found critical within the brain to improve memory and cognition
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    • Antioxidants >
      • Anti Oxidant 30 cap
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    • Amino Acids >
      • Acetyl L Carnitine (ALC) 500mg 60 cap
      • DLPA (DL Phenylalanine) 250mg 90 cap
      • GABA (Gamma Aminobutyric Acid) 500mg 60 cap
      • L Arginine 500mg 60 cap
      • L Carnitine 200mg 60 cap
      • L Glutamine 500mg 60 cap
      • L Glutamine powder 100g
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      • L Glutathione 50mg 30 cap
      • L Lysine 10's
      • L Lysine 500mg 30 cap
      • L Lysine 500mg 90 cap
      • L Ornithine 250mg 60 cap
      • L Phenylalanine 250mg 90 cap
      • L Theanine 300mg 30 cap
      • L Theanine 300mg 60 cap
      • L Tyrosine 450mg 60 caps
      • Taurine 500mg 60 cap
    • Decarb Products >
      • The Decarb Diet & Lifestyle (By Dr H Rybko)
      • Decarb Pack (2x Low Carb Packs + Decarb Book)
    • Herbal Products >
      • African Mango 150mg 60 cap
      • Apple Cider Vinegar plus 60 cap
      • Bitter Melon 60 cap
      • Chlorella 300mg 60 cap
      • Cinnamon Extract 60 caps
      • Cranberry 800 60 cap
      • Echinacea 350mg 60 cap
      • Garcinia Cambogia 60 cap
      • Ginger Root Extract 60 cap
      • Ginkgo biloba 350mg 60 cap
      • Ginseng (Siberian) 350mg 60 cap
      • Grapefruit Plus 60 cap
      • Green Tea Extract 60 cap
      • Guarana 400mg 60 cap
      • Gymnena Sylvestre Extract 60 cap
      • Hoodia Gordonii 450mg 60 cap
      • Milk Thistle Extract 60 cap
      • Olive Leaf 60 cap
      • Passion Flower Extract 60 cap
      • Resveratrol & Grapeseed Extract 60 cap
      • Saw Palmetto 60 cap
      • Spirulina 350mg 90 cap
      • St John's Wort 350mg 60 cap
      • Valerian Root Extract 60 cap
    • Nutritional Products >
      • Alpha Lipoic Acid 250mg 60 cap
      • Calcium & Magnesium V2 60 cap
      • Calcium 500mg 10 effervescent tablets
      • Chondroitin Sulphate 250mg 60 cap
      • Chromium Picolinate 200mcg 30 TAB
      • Chromium Picolinate 200mcg 60 CAP
      • Chromium Picolinate 200mcg 90 TAB
      • CoEnzyme Q10 50mg 30 cap
      • CoEnzyme Q10 50mg 60 cap
      • CoEnzyme Q10 50mg 90 cap
      • Folic Acid 400mcg 30 cap
      • Glucosamine & Chondroitin 500mg 90 cap
      • Glucosamine 500mg 90 cap
      • HCA (Hydroxy Citric Acid) 250mg 60 cap
      • Magnesium Chelate 60 cap
      • MSM 600mg 90 cap
      • MSM 100g powder
      • Selenium 60mcg 60 caps
      • Vitamin B6 25mg 60 cap
      • Vitamin B12 25mcg 60 cap
      • Vitamin B Comp 25mg 30 tab
      • Vitamin B Comp 25mg 60 tab
      • Vitamin C 500mg (Buffered) 30 cap
      • Vitamin C 500mg (Buffered) 60 cap
      • Vitamin C 500mg (Buffered) 120 cap
      • Vitamin D3 500iu 60 cap
      • Vitamin D3 1000iu 60 cap
      • Vitamin E 400iu (natural) 30 softgel
      • Vitamin E 400iu (natural) 60 softgel
      • Zinc 25mg 30 cap
      • Zinc 25mg 60 cap
    • Oils >
      • CLA 80% 1000mg 60 softgel
      • CLA 80% 1000mg (3pack)
      • Evening Primrose Oil 1000mg 90 veg softg
      • Evening Primrose Oil 1000mg 90's (3pack)
      • Evening Primrose Oil 500mg 180 softgel
      • Evening Primrose Oil 500mg 180 softgel (3pack)
      • Fish Oil 1000mg 90 softgel
      • Fish Oil 1000mg 90's softgel (3pack)
      • Flax Seed Oil 1000mg 90 veg softgel
      • Flax Seed Oil 1000mg 90's (3pack)
      • Krill Oil 500mg 30 softgel
      • Krill Oil 500mg 30 softgel (3pack)
      • Lecithin 1200mg 90 softgel
      • Lecithin 1200mg 90 softgel (3pack)
      • Salmon Oil 1000mg 30 softgel
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      • Salmon Oil 1000mg 90's (3pack)
    • Platinum Packs >
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    • Support Range >
      • ADDvantage Pro 60 cap
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      • Female Support 90 cap
      • Glycemic Control 60 cap
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      • Probiotic 60 cap
      • Probiotic 10 cap
      • Stress Relief 60 cap
    • Sweetners >
      • Stevia 50g
      • Xylitol 400g
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      • Central Nervous System >
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  Holistix

Irritable Bowel Syndrome

What is irritable bowel syndrome?

Irritable bowel syndrome (IBS) is a common problem with the intestines, where the intestines squeeze too hard or not hard enough and cause food to move too quickly or too slowly through the intestines. IBS usually begins around age 20 and is more common in women. IBS is also called functional bowel syndrome, irritable colon, spastic bowel and spastic colon. It's not the same as inflammatory bowel diseases like ulcerative colitis.

What are the symptoms of IBS?

Common symptoms of IBS
  • Bloating and gas
  • Mucus in the stool
  • Constipation
  • Diarrhea, especially after eating or first thing in the morning
  • Feeling like you still need to have a bowel movement after you've already had one
  • Feeling a strong urge to have a bowel movement
  • Abdominal pain and cramping that may go away after having a bowel movement
The symptoms may get worse when you're under stress, such as when you travel, attend social events or change your daily routine. Your symptoms may also get worse if you don't eat enough healthy foods or after you've eaten a big meal. Some people are bothered by certain foods. Women who have IBS may notice more frequent symptoms during their menstrual periods.

How is IBS treated?
The best way to handle IBS is to eat a healthy diet, avoid foods that seem to make you feel worse and find ways to handle your stress.

Why may fiber be helpful?
Fiber can be helpful because it improves how the intestines work. There are 2 types of fiber:
  • Soluble fiber helps both diarrhea and constipation as it dissolves in water and forms a gel-like material. Many foods contain soluble fiber such as apples, beans and citrus fruits. Psyllium, a natural vegetable fiber, is also a soluble fiber. You can buy psyllium supplements to drink and you can add it to other foods.
  • Insoluble fiber helps constipation by moving material through your digestive system and adding bulk to your stool. Insoluble fiber is in whole grain breads, wheat bran and many vegetables.
Some people feel bloated and have gas if they increase their fiber intake too quickly so try and increase the fiber in your diet slowly.  Gas and bloating usually improve as you get used to eating more fiber. The best way to increase your fiber intake is eat a wide variety of high fiber foods.

Do certain foods cause IBS?
No. Foods don't cause IBS. But some foods may make you feel worse, like foods high in fat or caffeine. Fat and caffeine can cause your intestines to contract, which may cause cramping. Alcohol and chocolate may also make you feel worse. If gas is a problem for you, you might want to avoid foods that tend to make gas worse which include beans, cabbage and some fruits. Keeping a diary of what you eat and what your symptoms are for a few weeks may be a good way to find out if a food bothers you. If you think a food makes you feel worse, don't eat it. But don't cut out foods unless they have caused you problems more than once.

What about milk and milk products?
If milk and other dairy products bother you, you may have lactose intolerance, this means that your body can't digest lactose (the sugar in milk) and may seem to make IBS symptoms worse if you're lactose intolerant. If this seems to be the case, you may need to limit the amount of milk and milk products in your diet and talk to your family doctor if you think you have trouble digesting dairy products.

How can stress affect IBS?
Stress may trigger symptoms in people with IBS. Talk to your family doctor about ways to deal with stress, such as exercise, relaxation training or meditation. He or she may have some suggestions or may refer you to someone who can give you some ideas or suggest that you talk to a counselor about things that are bothering you.

Will IBS get worse over time?
No. While IBS will probably recur throughout your life, it won't get worse, doesn't cause cancer or require surgery, and it won't shorten your life.

What if IBS interferes with my daily activities?
IBS may have caused you to avoid doing certain things, like going out or going to work or school. While it may take some time for your efforts to pay off, you may find new freedom by following a plan that includes a healthy diet, learning new ways to deal with your stress and avoiding foods that may make your symptoms worse.

Tips on controlling IBS
  • Eat a varied healthy diet and avoid foods high in fat.
  • Drink plenty of water.
  • Try eating 6 small meals a day rather than 3 larger ones.
  • Learn new and better ways to deal with your stress.
  • Avoid using laxatives as they may weaken your intestines and cause you to be dependent on them.

Digestive Health Tips

10 Tips on Belching, Bloating, and Flatulence
  1. Belching is caused by swallowed air from:
    • Eating or drinking too fast
    • Poorly fitting dentures; not chewing food completely
    • Carbonated beverages
    • Chewing gum or sucking on hard candies
    • Excessive swallowing due to nervous tension or postnasal drip
·         Forced belching to relieve abdominal discomfort

2.    To prevent excessive belching, avoid:
    • Carbonated beverages
    • Chewing gum
    • Hard candies 

3.    Abdominal bloating and discomfort may be due to intestinal sensitivity or symptoms of irritable bowel syndrome. To relieve symptoms, avoid:
    • Broccoli
    • Baked beans
    • Cabbage
    • Carbonated drinks
    • Cauliflower
    • Chewing gum
    • Hard candy 

4.    Abdominal distention resulting from weak abdominal muscles:
    • Is better in the morning
    • Gets worse as the day progresses
    • Is relieved by lying down

5.    To prevent Abdominal distention:
    • Tighten abdominal muscles by pulling in your stomach several times during the day
    • So sit-up exercises if possible
    • Wear an abdominal support garment if exercise is too difficult 

6.    Flatulence is gas created through bacterial action in the bowel and passed rectally. Keep in mind that:
    • 10-18 passages per day are normal
    • Primary gases are harmless and odorless
    • Noticeable smells are trace gases related to food intake 

7.    Foods that are likely to form gas include:
    • Milk, dairy products, and medications that contain lactose--If your body doesn't produce the enzyme (lactase) to break it down.
    • Certain vegetables--baked beans, cauliflower, broccoli, cabbage
    • Certain starches--wheat, oats, corn, potatoes. Rice is a good substitute. 

8.    If flatulence is a concern, see your doctor to determine if you are lactose intolerant.

9.    Identify offending foods. Reduce or eliminate these gas-forming foods from your diet.

10.  Activated Charcoal may provide some benefit.

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