Issue 110
Avocados
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
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Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
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L Lysine
L Lysine, an amino acid, is particularly helpful in restoring normal arginine levels, which is important for the maintenance of healthy gum and lip tissue.
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L Lysine, an amino acid, is particularly helpful in restoring normal arginine levels, which is important for the maintenance of healthy gum and lip tissue.
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Berry Coconut Smoothie
This smoothie is high in antioxidants and also tastes fantastic.
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This smoothie is high in antioxidants and also tastes fantastic.
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Banting Basics
Diets high in carbohydrates, particularly refined carbohydrates and sugar are the cause of obesity, diabetes as well as other chronic illnesses.
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5 Best Power Foods for Banting
Eggs: The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a range of 18 vitamins and minerals. They have all the nutrients we need except Vitamin C.
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