Dry Brushing
Dry brushing is exactly what it sounds like… brushing the skin in a particular pattern with a dry brush, usually before showering.
Dry body brushing helps shed dead skin cells (and encourages new cell renewal), which results in smoother and brighter skin. It also assists in improving vascular blood circulation and lymphatic drainage.The lymph system flows towards the heart so it’s important to brush in the same flow as the lymphatic system.
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