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    • Decarb Products >
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      • Decarb Pack (2x Low Carb Packs + Decarb Book)
    • Herbal Products >
      • African Mango 150mg 60 cap
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      • Bitter Melon 60 cap
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      • Cinnamon Extract 60 caps
      • Cranberry 800 60 cap
      • Echinacea 350mg 60 cap
      • Garcinia Cambogia 60 cap
      • Ginger Root Extract 60 cap
      • Ginkgo biloba 350mg 60 cap
      • Ginseng (Siberian) 350mg 60 cap
      • Grapefruit Plus 60 cap
      • Green Tea Extract 60 cap
      • Guarana 400mg 60 cap
      • Gymnena Sylvestre Extract 60 cap
      • Hoodia Gordonii 450mg 60 cap
      • Milk Thistle Extract 60 cap
      • Olive Leaf 60 cap
      • Passion Flower Extract 60 cap
      • Resveratrol & Grapeseed Extract 60 cap
      • Saw Palmetto 60 cap
      • Spirulina 350mg 90 cap
      • St John's Wort 350mg 60 cap
      • Valerian Root Extract 60 cap
    • Nutritional Products >
      • Alpha Lipoic Acid 250mg 60 cap
      • Calcium & Magnesium V2 60 cap
      • Calcium 500mg 10 effervescent tablets
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      • Chromium Picolinate 200mcg 30 TAB
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      • CoEnzyme Q10 50mg 30 cap
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      • Folic Acid 400mcg 30 cap
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      • Lecithin 1200mg 90 softgel
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      • Salmon Oil 1000mg 90's (3pack)
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      • 12 Tips For Cutting Down Smoking
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      • Amazing Food Facts: Red grapes produce resveratrol as a defense against fungal invasion
      • Astaxanthin Naturally Prevents Sunburn
      • Discover Four Fantastic Benefits Of Stevia
      • Healthy Sleep Cycles Balance Hormones And Burn Fat
      • Interval Training Is ideal For Boosting Athletic Performance And Health.
      • Interview With Dr. John Cannell On Benefits Of Vitamin D
      • Milk thistle provides a protective shield to the liver, heart and brain
      • Tim Noakes on carbohydrates
      • Use Selenium And Zinc To Ward Off Cancer And Boost Immunity
      • Zinc found critical within the brain to improve memory and cognition
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    • Antioxidants >
      • Anti Oxidant 30 cap
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    • Amino Acids >
      • Acetyl L Carnitine (ALC) 500mg 60 cap
      • DLPA (DL Phenylalanine) 250mg 90 cap
      • GABA (Gamma Aminobutyric Acid) 500mg 60 cap
      • L Arginine 500mg 60 cap
      • L Carnitine 200mg 60 cap
      • L Glutamine 500mg 60 cap
      • L Glutamine powder 100g
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      • L Glutathione 50mg 30 cap
      • L Lysine 10's
      • L Lysine 500mg 30 cap
      • L Lysine 500mg 90 cap
      • L Ornithine 250mg 60 cap
      • L Phenylalanine 250mg 90 cap
      • L Theanine 300mg 30 cap
      • L Theanine 300mg 60 cap
      • L Tyrosine 450mg 60 caps
      • Taurine 500mg 60 cap
    • Decarb Products >
      • The Decarb Diet & Lifestyle (By Dr H Rybko)
      • Decarb Pack (2x Low Carb Packs + Decarb Book)
    • Herbal Products >
      • African Mango 150mg 60 cap
      • Apple Cider Vinegar plus 60 cap
      • Bitter Melon 60 cap
      • Chlorella 300mg 60 cap
      • Cinnamon Extract 60 caps
      • Cranberry 800 60 cap
      • Echinacea 350mg 60 cap
      • Garcinia Cambogia 60 cap
      • Ginger Root Extract 60 cap
      • Ginkgo biloba 350mg 60 cap
      • Ginseng (Siberian) 350mg 60 cap
      • Grapefruit Plus 60 cap
      • Green Tea Extract 60 cap
      • Guarana 400mg 60 cap
      • Gymnena Sylvestre Extract 60 cap
      • Hoodia Gordonii 450mg 60 cap
      • Milk Thistle Extract 60 cap
      • Olive Leaf 60 cap
      • Passion Flower Extract 60 cap
      • Resveratrol & Grapeseed Extract 60 cap
      • Saw Palmetto 60 cap
      • Spirulina 350mg 90 cap
      • St John's Wort 350mg 60 cap
      • Valerian Root Extract 60 cap
    • Nutritional Products >
      • Alpha Lipoic Acid 250mg 60 cap
      • Calcium & Magnesium V2 60 cap
      • Calcium 500mg 10 effervescent tablets
      • Chondroitin Sulphate 250mg 60 cap
      • Chromium Picolinate 200mcg 30 TAB
      • Chromium Picolinate 200mcg 60 CAP
      • Chromium Picolinate 200mcg 90 TAB
      • CoEnzyme Q10 50mg 30 cap
      • CoEnzyme Q10 50mg 60 cap
      • CoEnzyme Q10 50mg 90 cap
      • Folic Acid 400mcg 30 cap
      • Glucosamine & Chondroitin 500mg 90 cap
      • Glucosamine 500mg 90 cap
      • HCA (Hydroxy Citric Acid) 250mg 60 cap
      • Magnesium Chelate 60 cap
      • MSM 600mg 90 cap
      • MSM 100g powder
      • Selenium 60mcg 60 caps
      • Vitamin B6 25mg 60 cap
      • Vitamin B12 25mcg 60 cap
      • Vitamin B Comp 25mg 30 tab
      • Vitamin B Comp 25mg 60 tab
      • Vitamin C 500mg (Buffered) 30 cap
      • Vitamin C 500mg (Buffered) 60 cap
      • Vitamin C 500mg (Buffered) 120 cap
      • Vitamin D3 500iu 60 cap
      • Vitamin D3 1000iu 60 cap
      • Vitamin E 400iu (natural) 30 softgel
      • Vitamin E 400iu (natural) 60 softgel
      • Zinc 25mg 30 cap
      • Zinc 25mg 60 cap
    • Oils >
      • CLA 80% 1000mg 60 softgel
      • CLA 80% 1000mg (3pack)
      • Evening Primrose Oil 1000mg 90 veg softg
      • Evening Primrose Oil 1000mg 90's (3pack)
      • Evening Primrose Oil 500mg 180 softgel
      • Evening Primrose Oil 500mg 180 softgel (3pack)
      • Fish Oil 1000mg 90 softgel
      • Fish Oil 1000mg 90's softgel (3pack)
      • Flax Seed Oil 1000mg 90 veg softgel
      • Flax Seed Oil 1000mg 90's (3pack)
      • Krill Oil 500mg 30 softgel
      • Krill Oil 500mg 30 softgel (3pack)
      • Lecithin 1200mg 90 softgel
      • Lecithin 1200mg 90 softgel (3pack)
      • Salmon Oil 1000mg 30 softgel
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      • Salmon Oil 1000mg 90's (3pack)
    • Platinum Packs >
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    • Support Range >
      • ADDvantage Pro 60 cap
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      • Female Support 90 cap
      • Glycemic Control 60 cap
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      • Probiotic 60 cap
      • Probiotic 10 cap
      • Stress Relief 60 cap
    • Sweetners >
      • Stevia 50g
      • Xylitol 400g
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      • Central Nervous System >
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  Holistix

Rheumatoid Arthritis

What is rheumatoid arthritis?

Rheumatoid (say: "roo-mah-toyd") arthritis (RA) is an autoimmune disease that causes inflammation and pain in your joints. It can also affect other parts of your body, such as the lining of your heart and lungs.

How can I tell if I have RA?

The hands, wrists, feet and knees are usually the first joints affected. RA usually affects several joints at the same time, on both sides of your body. For example, both of your wrists may be painful and stiff. Over time, it may also affect larger joints, such as your jaw, shoulders and hips.

Symptoms of RA

  • Painful and swollen joints, especially in your hands, feet and knees
  • Difficulty moving joints
  • Stiffness and pain in affected joints (especially after sleeping)
  • Fever
  • Red, puffy hands
  • Fatigue
  • Hard bumps (called rheumatoid nodules) just under the skin near the joints
  • Loss of appetite

How can my doctor tell if I have RA?


Your doctor will ask you about your symptoms and may give you a physical exam. He or she may also order blood tests, a joint fluid analysis (which tests the fluid in your joints for other possible causes of your pain) and X-rays to help make a diagnosis.

How is RA treated?

Medicines you can buy without a prescription that reduce inflammation, such as aspirin, ibuprofen (one brand name: Motrin), ketoprofen (brand name: Orudis) or naproxen (brand name: Aleve), or relieve pain, such as acetaminophen (one brand name: Tylenol), can help you feel better. Your doctor can also prescribe medicine for you, such as prescription pain relievers or prescription nonsteroidal anti-inflammatory drugs (NSAIDs). These medicines reduce pain and swelling, but they do not slow the damage to your joints. These medicines should be used wisely. You only need the amount that makes you feel well enough to keep moving. Using too much medicine may increase the risk of side effects.

Medicines that manage your immune system (called immunosuppressants) can also be used to fight RA. When you have RA, your immune system is out of control. These drugs bring it back to normal. However, these medicines can lower your immune system's response to infections.

If you have only a few sore joints, your doctor may prescribe steroids (such as prednisone). Steroids reduce pain and swelling and slow the damage to your joints, but they can only be used for a little while. The longer steroids are used (many months or years), the less effective they become. They can also cause side effects, such as easy bruising, bone thinning, cataracts and diabetes.

Antirheumatic (say: "anti-roo-mat-ick") medicines can help fight RA. If these medicines are started early enough, they can slow the damage to your joints. These medicines work slowly, and it can take a few weeks to start feeling better. Your doctor may do a blood test to make sure these medicines are safe for you. Some of these medicines should not be taken if you are pregnant. Your doctor may talk to you about birth control before you use any antirheumatic medicines.

Surgery may be an option for cases of RA that are not effectively treated with medicine. Surgery can help you regain joint movement, ease pain and correct deformities caused by RA. Ask your doctor about the benefits and risks of surgery.

Talk to your doctor about all the treatment options for RA.

Can RA be cured?

RA is a lifelong disease. Sometimes, if it's treated, it will go away for a little while, but it usually comes back. It is important to see your doctor as soon as you begin to experience symptoms.

What can I do to care for myself if I have RA?

Regular, gentle exercise can strengthen the muscles around your joints and relieve fatigue. Mild water aerobics or walking are good exercises to start with. Stop if you feel pain in a new joint while exercising. If the pain does not get better, you should call your doctor.

Losing weight if you are overweight and eating a healthy diet can also help RA.

In order to lessen the stress on affected joints, you can use devices to help you do everyday activities. Grabbing tools can help you pick items up. Canes can make walking easier. Ask your doctor about the tools that are available to make your daily life easier.

To ease pain, you can also apply heat or cold to your painful joints. Heat relaxes tense muscle and cold can numb pain. An easy way to apply heat is to take a 15-minute hot shower or bath. Cold packs or soaking joints in cold water are effective ways to apply cold treatment. However, you should not use these methods if you have poor circulation.

What can I do?

Exercise regularly.

Lose weight if you are overweight.

Eat a healthy diet.

Use heat to reduce pain and stiffness (such as a hot shower or a heating pad).

What other problems can RA cause?

RA can cause other health problems. Your hands may become bent or twisted (deformed). Lung and heart problems may also occur. Talk to your doctor if you notice any new symptoms or problems.

Questions to Ask Your Doctor

How is rheumatoid arthritis treated?

What can I do to relieve swelling and pain in my joints?

What causes rheumatoid arthritis?

What medicines might treat this condition?

What if my symptoms come back?

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