Rest
The benefits of relaxation are more than simply a refreshed mind and rejuvenated spirit. Did you know that there are significant health benefits associated with relaxation? Reducing stress, reducing or eliminating insomnia, and improving your reaction to stress and depression can decrease your chances of developing certain health conditions, such as heart disease and cancer.Most people aren't aware stress and tension have such a deleterious effect on health, the connection has been studied for more than a quarter-century.Relaxation techniques are no longer just for relieving stress, they are more important than ever for maintaining regular health. As described by Dr. Benson, relaxation provides us with a bodily response that is the exact opposite of an adrenaline rush. When in the midst of an adrenaline rush, the heart rate accelerates, you can feel your blood pumping faster, and you'll breathe more quickly than usual. The benefits of relaxation, opposite to the adrenaline rush, include a restful heart rate, slower breathing, and a drop in blood pressure. You can generate these responses by simply taking the time to clear your mind of distraction. If you can set aside ten to twenty minutes a day to practice relaxation techniques, you'll reap the numerous health benefits of relaxation